Shilajit, a naturally occurring substance in the form of mineral-based extract, has been dubbed as the most potent substance helpful in rejuvenation and energizing the body. It was traditionally sourced in India, Bhutan, and Nepal but is now found in other countries as well. They are basically the exudates found in mountain rocks of the Himalayas, Nepal, Russia, Bhutan, Karakoram, Central Asia, Iran, and Mongolia. Due to several Shilajit benefits, it has been used for centuries by people all over the world.
Benefits Of Shilajeet
Shilajit is often referred to as ‘mineral pitch’ or ‘conqueror of mountains and has been used for centuries for Ayurvedic medicine due to various Shilajit benefits. It has a high concentration of humic and fulvic acids and other minerals. Due to its unique composition, it has unmatchable health benefits. Let us see those benefits in detail.
1] It Helps In Treating Anaemia
We become the victim of Anaemia when our body becomes devoid of enough red blood cells which carry oxygen to the body’s organs. It occurs mainly because of iron deficiency in our bodies. Shilajit is an effective remedy for treating Anaemia as it contains a high amount of iron, humic and fulvic acid.
2] It Improves Heart Health
One of the other Shilajit benefits is that it aids in improving heart health. It is a mineral-rich compound that has been proven effective in treating hypertension and cardiac function. It provides strength and energy for the heart to maintain a healthy flow throughout the body. When included Shilajit in the daily routine, it reduces cholesterol levels and also treats cardiac injury. It is important to note that it reduces the level of blood pressure in our body, so it is advisable to consult a doctor before consuming Shilajit supplements.
3] Shilajit benefits In Anti-Ageing
Shilajit contains a high amount of Fulvic acid, which is an antioxidant and anti-inflammatory compound. It helps in reducing free radicals and cellular damage in our skin and body. Regular consumption of Shilajit will keep the signs of anti-ageing at bay. This is one of the best benefits of shilajeet that has given it a significant position in the beauty sector.
4] It Helps In Treating Alzheimer’s Disease
Researchers found that when Shilajit combined with Vitamin B supplements is effective in treating Alzheimer’s disease and helps in less cognitive worsening. The high amounts of Fulvic acid present in Shilajit prevent the build-up of Tau, which is a type of protein giving rise to mental diseases such as Alzheimer’s and Parkinson’s disease.
5] Improves The Testosterone And Fertility Level In Men
Shilajit is famously known for improving fertility in men by increasing their testosterone levels and also improving their sex drive. Men who consume Shilajit are found to have high sperm motility and higher sperm count. These two are important factors in making the conception successful. Though 300mg to 500mg a day can be consumed without consultation, it is advised to consult your doctor before taking any kind of Shilajeet supplement.
6] Shilajit Benefits with Perfect Antiviral
Other benefits of shilajit are that it acts as a perfect antiviral against various viral diseases. The humic substances present in it are known to possess antiviral activities. Viral diseases like flu or common cold have common symptoms like runny nose, raised temperature, loss of appetite, etc., which Shilajeet can effectively treat and is also helpful in increasing your immunity.
7] Helps In Reducing Anxiety And Stress Levels
Shilajit has a calming effect on your body, making it release dopamine in the brain. Dopamine gives the feeling of pleasure and a sense of satisfaction. High levels of Potassium and Magnesium in Shilajit relax your muscles and lower the level of stress and anxiety.
8] Shilajeet Improves Your Gut Health
The next benefits of shilajit on the list are that it improves your gut health and saves it from inflammation and oxidative stress. It heals your digestive conditions and infections, giving you an undisturbed bowel movement.
9] It Helps In Treating Obesity
If you are suffering from the problem of obesity, then Shilajit can benefit you immensely. It plays a significant role in managing your weight by curbing your appetite and making your body active. By curbing the appetite, it enables you to prevent mindless snacking, which is the biggest cause for gaining weight.
10] It Regularises Menstruation
Irregular menstruation is a concern for most women. Consuming Shilajit helps in regularizing menstruation which is an essential activity for female reproductive organs. Not only it helps in regularizing your monthly cycles, but it also helps with painful cramps and bloating.
Summing Up
The Shilajit benefits consist of a long list and have been a favourite for people for ages. Make sure not to consume it in raw form, as it might contain fungus, free radicals, and heavy metals, which can cause you stomach infection. Also, see if the Shilajit brand is certified or not. Regular consumption of this amazing substance will give numerous benefits.
